About Us
Supporting physical, mental & emotional wellbeing
The Yoga Hub is run by husband and wife – Janine & Shane Luck and conducts daily yoga classes for students of all levels, from beginners to experienced.
Established in 2012 by long time yoga practitioner and teacher Janine Luck, the studio was created with the vision of offering the people of Mount Isa and the surrounding district authentic yoga classes in a nurturing and supportive environment.
Our Aim
Our aim is to teach people the ancient art of yoga in a safe, gentle and intelligent way. Students learn to practice yoga responsively, in harmony with how they feel from day to day, moment to moment. Each student practices at a level appropriate to them, tailored towards their own needs and requirements
We strongly believe that yoga is for everybody and this continued ambition of ours is to help, encourage and nurture you to gain the greatest possible benefits you can from yoga
About Your Teacher
Janine has been practicing yoga since 2002 and began her training as a yoga teacher in 2005 in her homeland of Ireland.
She continued her studies in India at the Sivananda Ashram and most recently has studied under world renowned yoga teacher Donna Farhi. She continues to refine her knowledge and teaching skills each year and is continually learning through her own practice and teaching others.
Janine is a registered yoga teacher with Yoga Australia and has Senior Teacher Accreditation, a title which is received after 10 years teaching experience. Yoga Australia is the peak body for yoga teachers in Australia.
On a personal level Janine believes the practice has made her happier and healthier and is passionate about helping people develop a healthy living practice through yoga and self-care.
Classes
The Yoga Hub runs daily classes in Mount Isa, for all levels of students, from absolute beginners to the more experienced. All classes are run by yoga teacher Janine Luck, allowing her to get to know each student personally. Janine takes an interest in each person who comes into the studio and is passionate about helping them achieve their potential.
The studio conducts Sivananda Yoga, Restorative Yoga and also Flow Yoga and Mums & Bubs Yoga Classes. iRest is a new relaxation (non-yoga) class to help people navigated through all of life’s challenges and enhance one’s sense of wellbeing and peace.
During the classes you will be encouraged to practice at a pace which is good for you and move in a way which is nourishing to your own body, whilst allowing you a good internal experience.
Class Information
Class Terms run to coincide with SCHOOL TERMS
Workshops run to coincide with SCHOOL HOLIDAYS
Bring a mat & towel to each class
Wear something comfortable
Try not to eat 2-3 hrs prior to each class
Missed classes can be made up within the 10 week term
Class times may change each term
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 | |||||||
| 9:05 | |||||||
| 16:30 | |||||||
| 17:30 | |||||||
| 18:00 | |||||||
| 18:30 |
Monday
Tuesday
Wednesday
Thursday
- PilatesPilates with Janine Luck with Janine 17:30 to 18:30
- iRestiRest is a relaxation (non-yoga) class practised lying down or seated. iRest is backed by extensive research to help people navigated through all of life’s challenges and enhance one’s sense of wellbeing and peace. It can help with • Coping with daily stresses • Resolve trauma • Decrease depression and anxiety • Relive chronic pain • Improve sleep • Awaken to your true nature with Janine 18:30 to 19:30
Saturday
Sunday
- Restorative YogaDeeply restful and nourishing practice to reset the nervous system suitable for all including beginners. with Janine 16:30 to 18:00
Find out how you could get a Health Rebate here!
Members of the yoga hub will receive 50% off an initial consult at Mount Isa Physiotherapy and 10% thereafter. Contact Mount Isa Physiotherapy Here
Sivananda is a form of Hatha Yoga, a traditional form in which the training focuses on preserving the health and wellness of the practitioner. Sivananda yoga revolves around relaxation, meditation, breath work and physical practice (working at each individuals level) with an emphasis on full yogic breathing.
It also aims to retain the vitality of the body and decrease the chance of disease by simply and naturally cultivating the body.
Classes averages 90 minutes and typically follows the below format
• Practitioner resting in relaxation
• Breathing exercises
• Sun Salutations (Spinal Movements)
• 12 Basic Postures (can include variations)
• Final Relaxation
Each person learns the same practice at a level which is appropriate for them, tailored towards their own needs and requirements
If you are feeling seriously stressed, burnt out, recovering from an injury or a major life event, Restorative Yoga will leave you feeling rested, restored, nourished and relaxed.
The practice provides you with props such as bolsters, blankets and blocks that support your body allowing you to hold the gentle postures for longer periods so you can completely relax and rest. It really is as effective physically as it is mentally.
Restorative yoga is simply that, restorative to the body and mind and is an excellent opportunity to disconnect from the hectic activity of daily life which allows you to rest deeply and reset yourself.
The restorative poses trigger the parasympathetic nervous system and this activation helps to mitigate the effects of the regular fight or flight stress response that can be so damaging to our physiology and well-being.
The overall calming effect of the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to a cellular level.
A session generally finishes with a deep relaxation session.
Modern life has our brain and adrenals “always-on”… We’re activated, stressed and rest-deprived like never before. This practice is about facilitating Nervous System Repair.
New to Yoga?
Come and learn yoga in a way that is designed to suit you.
Our beginner course will teach you the basics of yoga at a level appropriate to you.
You will always be encouraged to practice at a pace which is good for you, allowing you to have a good internal experience.
The course is designed to allow you to deepen your understanding of yoga whilst taking each class step by step to ensure you feel confident in the practice.
The course is perfect for those who have never tried yoga before or those wishing to deepen their knowledge, confidence and refinement of the postures.
Janine is available for private lessons by appointment.
The sessions are available either at the studio or a location suitable for you and are available for individuals or groups.
Private lessons can be beneficial to those who wish to develop a tailored practice specific to their own needs, those who simply cant make it to group classes due to other commitments or those who prefer to practice in a more intimate environment.
For more information or to discuss your individual requirements please contact janine on 0487320191 or email info@yogahub.net.au
One of the best ways to prepare for childbirth.
Our Pre Natal Yoga classes are designed specifically for women from conception to 40 weeks to relax and strengthen during pregnancy.
The classes are also a wonderful opportunity to meet and discuss other pregnancy related topics with other women.
You will be encouraged to practice at a pace which is good for you, while allowing you to have a good internal experience.
Vinyasa classes are suitable for all levels, with variations and modifications offered throughout the class.
iRest is a relaxation (non-yoga) class practised lying down or seated. iRest is backed by extensive research to help people navigated through all of life’s challenges and enhance one’s sense of wellbeing and peace. It can help with
- Coping with daily stresses
- Resolve trauma
- Decrease depression and anxiety
- Relive chronic pain
- Improve sleep
- Awaken to your true nature
Yoga Standard
- 10 Classes
Yoga Regular
- 20 Classes
Yoga Premium
- Unlimited Classes
Drop in Class
- Single Class
Pilates
- 10 Classes
- Prices are per term
Events
The workshops offer opportunities to delve deeper into the practice and for further study beyond our regularly scheduled classes.
When you embody what you learn at the workshops you will practice more intelligently, more safely and with refined awareness of internal forms, all helping to deepen your understanding of the practice.
Please keep posted on this page for upcoming workshops and events.
Photo Gallery
Testimonials
As a Natural Therapist I highly recommend Janine’s classes to my clients and anyone who will listen really! They are therapeutic in nature for many issues such as physical pain, stress, anxiety, depression, muscle imbalances and injury rehabilitation. Her anatomical knowledge is second to none and her teachings are based on nurturing the body, mind and soul, rather than a ‘no pain no gain’ approach, which many yoga/ stretch classes seem to be. On a personal level as a yoga enthusiast, her classes have enhanced my emotional and physical well-being overall more than any other class I have been to. I have tried many different styles of yoga, with many different teachers and I believe that Sivananda Yoga with Janine is by far the most holistically beneficial. I’m addicted. I feel renewed after her classes. Mount Isa is very lucky to have her here! Don’t believe me? Try it yourself!
As an active member of the community I have realised the importance of self-care. I started doing YOGA in 2013 and still remember the first day I participated due to the amazing effects I experienced. The feeling of calmness and peace with anxieties being dissolved, stresses of the day to day grind gone and my body felt so relaxed. The next morning I went for a run and I felt like I could fly. I felt like a new person and have never looked back. I have found the classes continually inspiring and motivational. Especially with the gentle natured encouragement coming from Janine that helps promote Inner Healing and the added bonus of Physical healing, increased flexibility and good health.
I thoroughly enjoy practicing yoga with Janine as her classes encourage participation for all ages and ability. The focus on the here and now, supporting each individuals awareness of their own process.
I’ve been practicing yoga with Janine at the Yoga Hub for almost 4 years now. Every class gives me something different and usually its something I didnt know I needed. When I roll out my mat, I drop out of the everyday world and go inside myself, thanks to Janine’s gentle teaching. Her classes are structured for every body and every ability. Never in a million years did I think I would be attempting to do a headstand! But here I am! Beginning a yoga practice at the Yoga Hub is one of the best decisions I’ve ever made. Namaste
One of the best things I ever did with one of the best teachers. Thank you Janine for the whole mind, body and soul experience.
Contact
TLC Building
74 Camooweal Street
Mount Isa QLD 4825
Ph: 0487 320 191
Email: info@yogahub.net.au